Butternut squash is a versatile and nutritious vegetable that can be prepared in different ways. My new favorite method is cooking butternut squash in an air fryer, which results in a crispy and flavorful dish.
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I love Butternut squash as a nutrient-dense vegetable that is rich in vitamins and fiber. It’s a great alternative to potatoes when I’m cutting down on carbs or incorporating more vegetables into my diet.
Air Fryer Roasted Butternut Squash: Cubed vs. French Fry Shape
When it comes to preparing butternut squash for the air fryer, I usually cut it into 1-inch cubes or french fry shapes. The shape you cut it into can make a difference in both texture and cooking time. Cubed butternut squash is great for roasting or air frying because it allows for even cooking and caramelization on all sides. Simply peel and dice the squash into 1-inch bite-sized pieces, toss with olive oil and your favorite seasonings, then cook in the air fryer until tender and golden brown.
On the other hand, cutting your butternut squash into french fry shapes can result in a different texture and flavor profile. The long, thin strips of squash cook quickly in the air fryer, becoming crispy on the outside while remaining soft on the inside. This shape is perfect for dipping into sauces or enjoying as a snack on its own. To achieve this shape, simply slice your peeled squash lengthwise into thin strips, toss with oil and seasonings, then air fry until crispy.
Both cubed and french fry-shaped butternut squash are delicious options for cooking in the air fryer. Cubed squash is great for serving as a side dish or adding to salads, while french fry-shaped squash makes a tasty appetizer or snack. May I also recommend Breaded Butternut Squash Fries? Where the Panko coating delivers an addictive crispiness that perfectly complements the tender, velvety squash, creating a satisfying contrast with every bite.
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Air Fryer Butternut Squash (Cubes or Fries)
Ingredients
- 1 Medium Butternut squash Peeled, de-seeded, and cut into a French-fry shape or 1-inch cubes
- 2 TBSP Extra Virgin Olive oil avocado oil or spray oil
- 1 Teaspoon Garlic powder
- 1 Teaspoon Paprika
- 1/2 teaspoon Salt & Pepper to taste
- 1/2 teaspoon ground cinnamon or nutmeg
Instructions
- Preheat your air fryer to 400°F (200°C)
- Peel and cut the butternut squash in half. Scoop out and remove the seeds. Cut into desired shape (cubed or french fry).
- In a medium mixing bowl, toss the squash with olive oil, garlic powder, paprika, salt and pepper, and cinnamon.Lightly grease the air fryer basket or tray with spray oil
- Place the seasoned squash in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through cooking.
- Once done, remove from air fryer and let cool for a few minutes before serving. Enjoy!
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