Cooking asparagus in an air fryer is a quick and easy way to enjoy this nutritious vegetable with maximum flavor and crispy texture.
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Asparagus is a versatile and nutritious vegetable that can be enjoyed in various ways. My favorite way to cook asparagus is in an air fryer. I love how it cooks in under 10 minutes without babysitting the stove and turns out with charred and crisp edges while tender inside. I toss asparagus spears with olive oil, salt, pepper, and garlic powder then air fry them until they are crispy and golden brown. Another delicious option is to sprinkle Parmesan cheese over the seasoned asparagus halfway through cooking for a cheesy twist. You can also add lemon zest or balsamic glaze for extra flavor.
Tips for Perfect Asparagus in Air Fryer
To ensure your air fryer asparagus turns out perfectly every time, there are a few tips to keep in mind.
- Trim the ends. Give your asparagus a good rinse, pat dry with paper towel and trim the ends. Simply cut off about 1 inch from the bottom (thicker end). Or you can bend the stalks with your fingers near the end and they will break off easily where the tender green meets the tougher, woody end. I love the sound of the crisp snap when breaking the ends off asparagus; it’s like nature’s own crisp symphony. I feel like I can do this all day. Here’s a quick video tutorial on how to snap asparagus.
- Size and thickness. The thickness of the asparagus stalks can affect cooking time. Thicker stalks may require a bit more time in the air fryer, while thinner ones cook faster. Try to select stalks that are uniform in size to ensure even cooking.
- Freshness matters. Look for bright green stalks with tightly closed tips. Avoid any that appear wilted or have mushy spots.
- Be sure to shake or flip the spears halfway through cooking to ensure they cook evenly on all sides.
Serving Suggestions and Pairings
Air-fried asparagus makes a fantastic side dish for any meal. Pair it with grilled meats such as chicken, Air-fried Pork Chops, or Air fryer Steak, adding a touch of freshness and color to your plate. You can also serve it alongside or chop it into pasta dishes or salads for a healthy addition. For added flavor, drizzle some balsamic reduction or lemon juice over the cooked asparagus before serving.
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Easy Air Fryer Roasted Asparagus Recipe
Ingredients
- 1 pound Asparagus bunch about 20 pieces
- 2 Teaspoons Extra Virgin Olive Oil or Avocado oil
- 1/2 Teaspoon Salt and pepper to taste
- 1/2 Teaspoon Garlic powder
Instructions
- Preheat your air fryer to 375°F (190°C).
- Rinse asparagus and pat dryCut off about 1 or 2 inches of the stems of AsparagusToss asparagus in a bowl with olive oil and seasoning
- Place the seasoned asparagus in a single layer in the air fryer basket. Avoid overcrowding, as this can lead to uneven cooking. If you have a lot of asparagus, consider cooking them in batches.
- Cook the asparagus on air fry (air crisp) mode for about 7-10 minutes, shaking the basket halfway through to ensure even cooking. The exact cooking time may vary depending on the thickness of the stalks and your air fryer model, so keep an eye on them.
- Enjoy the crunch while it's warm! Air-fried asparagus makes a versatile side dish that pairs well with various main courses. It complements everything from grilled chicken and steak to pasta and fish.
Air Fryer Garlic Roasted Asparagus
Can I use this rec ipe for my air fry oven — ???
Absolutely! I use my Cuisinart Air fryer oven