Air Fryer Baked Sweet Potatoes
The Air Fryer Baked Sweet potatoes are so beautifully fluffy and soft on the inside with perfectly crispy skin on the outside. A delicious and healthy side dish for the holidays or year-round. Look how gorgeous!
Ingredients
- 2 medium-sized sweet potatoes scrubbed, rinsed, and patted dry.
- 1 Tablespoon Olive oil
- Salt and pepper to taste
Optional toppings
- Optional toppings: butter, cinnamon, brown sugar, bacon bits or marshmallows
Instructions
- Prep the Sweet Potatoes: Start by washing the sweet potatoes thoroughly. You can use a brush to remove any dirt. Pat them dry with a towel to make sure they cook evenly.
- Pierce the Potatoes: Use a fork to pierce the sweet potatoes several times on each side. This allows steam to escape during cooking, preventing them from bursting.
- Microwave Option (for quicker cooking): For an even faster cooking time, you can microwave the sweet potatoes first! Place the pierced sweet potatoes on a microwave-safe plate and microwave them on high for 5-7 minutes, depending on their size. This step softens the potatoes, reducing the air frying time. After microwaving, proceed to the next steps.
- Coat with Olive Oil: Rub the sweet potatoes with olive oil, ensuring they’re evenly coated. This will help them crisp up in the air fryer. Season with a pinch of salt and pepper for extra flavor.
- Preheat the Air Fryer: Preheat your air fryer to 390°F (195°C) for 3-5 minutes. This ensures that the sweet potatoes cook evenly from the start.
- Air Fry the Sweet Potatoes: Place the sweet potatoes in the air fryer basket. Make sure they’re not overlapping to ensure even cooking. Air fry at 390°F for 35-40 minutes, flipping halfway through the cooking time. The sweet potatoes are done when you can easily pierce them with a fork.With microwave option: Air fry at 390°F for 15-20 minutes (if you’ve microwaved them), flipping halfway through the cooking time. The sweet potatoes are done when you can easily pierce them with a fork.
- Serve: Once they’re cooked to perfection, carefully remove them from the air fryer. Let them cool for a few minutes before cutting them open. Fluff the inside with a fork, and add any of your favorite toppings, such as a pat of butter, a sprinkle of cinnamon and brown sugar, or even some marshmallows for a festive treat.
Notes
Pro Tips:
- Microwaving first cuts down on air fryer time and helps achieve a quicker meal when you're in a rush.
- For an even crispier skin, you can skip the olive oil rub and cook the sweet potatoes directly in the air fryer for a more roasted texture.
- If you’re making multiple potatoes, you might need to adjust the cooking time depending on the size of your sweet potatoes. Smaller ones may cook faster, so keep an eye on them!
- Experiment with toppings like sour cream and chives for a savory twist or maple syrup and nuts for a more indulgent treat.
Nutrition
Calories: 110kcalCarbohydrates: 23gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.5gSodium: 137mgPotassium: 563mgFiber: 5gSugar: 6gVitamin A: 12078IUVitamin C: 5mgCalcium: 70mgIron: 1mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
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