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–+ servings

Air Fryer Roasted Cabbage

Daily Yum
Air Fryer Cabbage is a new simple and delicious way to add some low-calorie crunchy goodness to your meals. The air fryer creates a crispy texture on the cabbage while being tender inside; and preserving its natural flavors and nutrients. I love how it turns out with crispy roasted edges and gorgeous caramelized peaks.
4.25 from 8 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 2 servings
Calories 150 kcal

Ingredients
  

  • 1 small head green cabbage Sliced into wedges or slices, approximately ½ inch thick to ¾ inch thick.
  • 2 Tablespoons olive oil or avocado oil.
  • 1/2 teaspoon Salt and pepper to taste
  • 1 teaspoon seasoning veggie blend I used Vegeta All-purpose seasoning
  • 1 teaspoon fresh parsley finely chopped, for garnish, optional)
  • 2 Tablespoons chopped cooked bacon or bacon crumbles optional

Instructions
 

  • Remove any wilted or damaged outer leaves. Cut off the stem and slice the cabbage into two wedges or slices, approximately ½ inch thick to ¾ inch thick. But no more than 1 inch thick. Make sure that the pieces are roughly equal in size to ensure even cooking.
  • Season: You can use whatever seasoning blend you prefer, but a simple mixture of olive oil, salt, and pepper is always a winner. If you like a little heat, add some cayenne pepper or chili flakes. You can also toss in some minced garlic, onion powder, or smoked paprika for added flavor.
    seasoned raw cabbage
  • Cook: Set your air fryer to 375°F and preheat it for 3 minutes. Spray the air fryer basket with cooking spray, then arrange the cabbage pieces in a single layer, making sure they're not too close together.
    Depending on the size and thickness of the cabbage pieces, you'll need to cook for about 10-13 minutes, flipping halfway through. The cabbage should be browned and crispy on the edges.

Notes

Why My Cabbage's Outer Leaves are Burnt?

This is normal. The heat from the air fryer’s fan dries out the outer layers of the cabbage, which results in burnt edges. The same thing can happen when preparing other vegetables in an air fryer, so it’s not just limited to cabbage steaks. The good news, you can still enjoy the cabbage steak without the burned outer layer. Simply remove or cut the burned edge with the scissors. It’s that easy! (see blog post for pictures and details)

Toppings

  • Adding toppings to roasted cabbage steak is a great way to enhance its flavor. 
  • Sprinkle it with your choice of crispy bacon, feta, or crumbled Blue cheese, crunchy breadcrumbs, and sweet caramelized onions. 
  • For a spicy kick, add red pepper flakes or a dash of cayenne pepper. 
  • I love adding cranberries and walnuts for a sweet and nutty flavor. 
  • For a tangy-sweet glaze, drizzle the cabbage steaks with balsamic vinegar and honey. You can make this homemade Balsamic glaze (reduction) and store it in the fridge to drizzle on many veggies and meats.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 6gProtein: 6gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 533mgPotassium: 417mgFiber: 7gSugar: 4gVitamin A: 269IUVitamin C: 83mgCalcium: 131mgIron: 2mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
Keyword air fryer cabbage, air fryer roasted cabbage
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