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Air Fryer Roasted Carrots

DailyYum.com
Air fryer roasted carrots are a quick and easy side dish. It is not just a simple recipe; it is very healthy and flavorful. These fried carrots take less time in the air fryer than in the oven. These carrot chips can be enjoyed with your favorite dip sauce or your favorite meal.
Carrots are full of vitamins, minerals and fibers that are good for your health. One medium carrot has only 25 calories. Carrots are a healthy alternative to carbs and complement almost any meal. My favorite way is to roast carrots in the air fryer. I just love how they turn out crispy outer with gorgeous caramelized edges. My kids are obsessed and my whole family loves air fryer roasted carrots. The only way we enjoy carrots lately.
4.42 from 81 votes
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dish, Vegetables
Cuisine American
Servings 4
Calories 51 kcal

Ingredients
  

  • 2 Carrots medium carrots cut into 2-inch chunks. Slice them thinner into “French-fry” shape sticks. You can also use baby carrots and slice them in half lengthwise.
  • 1 Tablespoon Oil Extra Virgin Olive oil or avocado oil
  • Salt + Pepper to taste
  • 1 teaspoon seasoning seasoning of choice. I use the Organic Veggie blend to season my carrots and Roast Vegetables and Fries Spice Blend. Feel free to use other spices like garlic, onion powder, paprika, thyme, chipotle and so on.
  • Avocado oil spray.
  • 1 Tablespoon Fresh chopped parsley optional
  • 1 Tablespoon Balsamic Glaze Optional

Instructions
 

  • Preheat your air fryer to 380°F (190°C). Wash and peel your carrots. and cut them into the desired shape. You can cut them into 2-inch chunks. Slice them thinner into “French-fry” shape sticks. If you're using baby carrots, they’re ready to go straight into the air fryer or slice them in half lengthwise. For larger carrots, slice them into even-sized pieces.
  • Place carrots in a bowl and coat them with oil and seasoning. Toss carrots until well coated.
  • Lightly grease the air fryer basket or tray with spray oil.
  • Arrange the carrot slices on the air fryer cooking basket or tray. Give them some space so they do not overlap
  • Cook for 10-15 minutes, shaking or tossing halfway through. The exact time will depend on your air fryer model, the size of your carrots, and how crispy you like them. Cook until golden brown and caramelized crispy edges.
  • When they’re done, the carrots should be tender with caramelized spots and a satisfying crunch. Taste and Lightly salt if desired. Sprinkle with fresh parsley. Enjoy!

Notes

Air fryer carrots must be cut into equal pieces so that every slice will cook completely and evenly. Also, change the side of carrots after a few minutes while frying so that they will cook from both sides equally.

Nutrition

Calories: 51kcalCarbohydrates: 5gProtein: 0.4gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 30mgPotassium: 113mgFiber: 1gSugar: 2gVitamin A: 5328IUVitamin C: 3mgCalcium: 13mgIron: 0.2mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
Keyword air fryer carrots, air fryer roasted carrots
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