Air Fryer Roasted Sweet Potatoes
Air Fryer Sweet Potatoes are the best way to fix crispy, delicious sweet potatoes while maintaining all the nutritious goodness.
Ingredients
- 2 sweet potatoes 2 medium or 1 large sweet potatoes.
- 1 Onion Sweet, yellow, or red onion works great for this recipe. It takes your sweet potato game to a whole new level. As the sweet potatoes cook in the air fryer, the onions become caramelized and add extra crunch and a depth of flavor.
- 1 Tablespoon oil Avocado oil or Extra Virgin olive oil
- 1 Teaspoon seasoning I use a mix of Salt, pepper, garlic powder, and paprika. Feel free to use your favorite spices and herbs.
Optional
- 1/2 Teaspoon Dried Rosemary or dried Thyme
Instructions
- Scrub your sweet potato under running water to remove any dirt. You can peel them or leave the skins on for added fiber and texture. I peeled mine.
- Cut your sweet potatoes into uniform pieces. I cut them into 1-inch cubes. Whether you prefer wedges, cubes, or fries, consistency in size ensures even cooking and prevents some pieces from burning while others remain undercooked.Peel and slice onions into half circles or thin wedges, depending on your preference.Toss the sweet potatoes and onions with oil and seasoning until they are well-coated.
- Preheat your air fryer at 375°F (190°C) for 3 minutes before adding your sweet potatoes.Spread the pieces out in a single layer, allowing hot air to circulate evenly around each piece.
- Cook for 12-16 minutes at 375°F, depending on the size. Shake the basket halfway through cooking to promote even browning.Check for doneness: Around the 12-minute mark, check the vegetables by poking them with a knife or fork. They should be golden brown and crispy on the outside, and tender on the inside. If needed, cook for an additional 2-3 minutes.
Notes
Pair Air-fried Sweet Potatoes with
Sweet potatoes pair well with many main dishes, from Grilled Chicken and Air-fried Steak to vegetarian options like black bean burgers and tofu. Their natural sweetness complements both savory and spicy flavors. Serve roasted sweet potatoes and onions alongside a Fresh Cucumber Radish Salad or Air-fried Roasted Vegetables for a complete dinner. Add air-fried sweet potatoes to salads and grain bowls for an extra boost of flavor and texture. They work well with greens like spinach and kale, as well as grains like quinoa and brown rice.Leftovers
- Place the cooled vegetables in an airtight container and store them in the refrigerator for up to 4 days.
- To reheat, place the vegetables back in the air fryer at 375°F (190°C) for 5-7 minutes. They’ll regain their crispy texture without drying out.
- For longer storage, you can freeze the air-fried vegetables. Spread them out on a baking sheet to freeze individually before transferring them to a freezer bag. They can be stored for up to 3 months.
Nutrition
Calories: 150kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 143mgPotassium: 862mgFiber: 8gSugar: 12gVitamin A: 32361IUVitamin C: 10mgCalcium: 84mgIron: 2mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
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