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golden crispy butternut squash, french fries look a like

Crispy Breaded Butternut Squash in Air Fryer

Daily Yum
Air Fryer Breaded Butternut Squash is the perfect way to elevate this fall favorite into a dish everyone will love. Crispy, flavorful, and oh-so-easy, it’s bound to become a go-to in your recipe rotation. Whether you’re serving it as a snack, a side, or just because you’re craving something delicious, this recipe hits the spot every time.
Give it a try and let me know how it turns out! What’s your favorite way to enjoy butternut squash?
4.34 from 12 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American, Mediterranean
Servings 4 servings
Calories 185 kcal

Ingredients
  

  • 1 Butternut squash Small or medium squash, peeled, seeds removed and cut into 1-inch cubes or fries—your call
  • 1/2 cup Breadcrumbs I used Panko Breadcrumbs
  • 1/4 cup grated Parmesan cheese optional but totally worth it
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 tsp ginger powder
  • 1/2 tsp cinnamon powder
  • Salt and pepper to taste
  • Cooking spray. I used Ghee oil spray butter taste.

Instructions
 

  • Prep the Butternut Squash. Peel the butternut squash, remove the seeds, and cut it into cubes or fries—whichever shape you prefer. Pro tip: Keep the pieces uniform in size to ensure even cooking.
  • Set Up Your Coating Station. In one bowl, beat the egg until smooth. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, cinnamon, ginger powder, salt, and pepper.
    Coat the Squash. Dip each squash piece into the egg, ensuring it’s well-coated. Then roll it in the breadcrumb mixture, pressing gently so the crumbs stick.
    how to make breaded butternut squash fries in an air fryer
  • Preheat the Air Fryer. Preheat your air fryer to 375°F (190°C) for a few minutes.
    Cook the Squash. Place the breaded squash pieces in the air fryer basket in a single layer. Lightly spray them with cooking oil for extra crispiness. Air fry for 12–15 minutes, flipping halfway through, until golden brown and crunchy.
    Serve and Enjoy. Once cooked, let the squash cool slightly and serve with your favorite dipping sauce, like ranch, spicy mayo, or honey mustard.
    Air fryer crispy butternut squash fries

Notes

Tips
  • Don’t Skip the Spray: A little oil spray ensures that crispy, golden crust.
  • Flip for Even Cooking: Turn the pieces halfway through for that perfect crunch.
  • Add Your Twist: Want it spicy? Add chili powder or cayenne to the breadcrumbs. Prefer sweet? Try a sprinkle of cinnamon and brown sugar.

Nutrition

Calories: 185kcalCarbohydrates: 24gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 46mgSodium: 232mgPotassium: 738mgFiber: 5gSugar: 5gVitamin A: 20292IUVitamin C: 39mgCalcium: 181mgIron: 2mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
Keyword air fryer butternut squash, breaded butternut squash
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