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Keto low carb bagels made with almond flour and cheese, golden brown and topped with everything bagel seasoning.

The Best Keto Low Carb Bagels with Everything Seasoning

Irina of DailyYum.com
If you love bagels, why not try making keto low-carb bagels using fathead dough? With just 5 simple ingredients, they’re super easy to make, chewy, and absolutely delicious. Top them with "Everything but Bagel" seasoning before baking, and you’ll feel like you’re biting into a classic bagel—without the carbs or sugar. These bagels definitely don’t taste low-carb, but they’ll have you in bagel heaven!
4.42 from 17 votes
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Prep Time 5 minutes
Cook Time 12 minutes
Additional Time 30 minutes
Total Time 47 minutes
Course Breakfast
Cuisine American
Servings 6 servings
Calories 227 kcal

Ingredients
  

  • 1 ½ cups shredded low-moisture part-skim mozzarella cheese
  • 3 Tablespoons cream cheese full fat or low fat
  • 1 egg large
  • 1 cup Almond flour I use superfine Blanched Almond flour
  • 1 teaspoon baking powder

Optional

  • 1 tsp Spices try garlic powder, dried oregano, or basil

Topping

  • Everything bagel seasoning or seasoning of your choice

Instructions
 

  • Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
  • Melt the cheese: In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for about 40-50 seconds, stirring halfway through, until melted and smooth.
    Tip: Stir well to fully incorporate the cheeses—you want a stretchy, unified dough base.
  • Mix the dough: Add almond flour, baking powder, and optional spices to the melted cheese mixture. Stir to combine slightly, then add the egg. Mix well using a spatula or your hands until a dough forms. If the dough is too sticky, chill in the freezer for 20-30 minutes.
    Chilling fathead dough in a bowl before shaping into bagels
  • Shape your bagels: Divide the dough into 4–6 equal parts (depending on your preferred size). Roll each into a rope and form a ring, pressing the ends together to seal.
    Sprinkling Everything but the Bagel seasoning on keto low-carb bagels before baking.
  • Add toppings: Place the bagels on the lined baking sheet. Sprinkle generously with Everything But the Bagel seasoning or your favorite topping.
  • Bake for 14–18 minutes, or until golden brown and cooked through. Let cool slightly before slicing.
    Best Keto Low Carb Bagels with everything seasoning

Notes

Recipe notes:

1. Leftovers (if any left) can be refrigerated for up to a week. Freezing works great too! Just slice the bagels before freezing, and when you're ready to enjoy, pop them in the toaster or air fryer for about a minute.
2. If you have a nut allergy, you can substitute for Gluten-free baking flour instead, or CarbQuick baking mix. Some people have also had success using unflavored protein powder instead of almond flour—worth experimenting if you're curious!
3. If you don't have a microwave, melting ingredients on stove top will work too.
4. Try these bagels as bun or sandwich option - works amazing!

Nutrition

Calories: 227kcalCarbohydrates: 5gProtein: 12gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 57mgSodium: 280mgPotassium: 43mgFiber: 2gSugar: 1gVitamin A: 327IUVitamin C: 0.1mgCalcium: 233mgIron: 1mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
Keyword keto bagels recipe, low carb bagels recipe
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