Tomato Cucumber Avocado Salad with Walnuts
Tomato Cucumber Avocado Salad with Walnuts is a simple yet flavorful dish that can be prepared in minutes but offers a wealth of health benefits.
Ingredients
- 2 tomatoes Medium tomatoes, Cut into 1/2 inch wedges
- 1/2 English cucumber thinly sliced
- 1 Avocado medium avocado, diced
- 1/3 Red Onion medium red onion, thinly sliced
- 1/2 Cup Walnuts
- 1 Tablespoon Olive oil
- 2 Tablespoons Lemon juice
- 1/2 Teaspoon Salt and pepper to taste
- 2 Tablespoons Dill Fresh chopped dill, to garnish, optional.
Instructions
- Prepare the Vegetables: Wash the tomatoes and cucumber thoroughly. Cut the tomatoes into wedges and slice the cucumber into thin rounds. Next, cut the avocado in half, remove the pit, and scoop out the flesh. Cut the avocado into bite-sized pieces.Add the onions: For an extra burst of flavor, I love to mix in thinly sliced red onions. It takes the dish to the next level and turns it from a simple side dish to a satisfying and flavorful meal. If you want to kick things up a notch, try adding air-fried red onions. They are a game changer!
- Toast the walnuts: Toasting walnuts enhances their flavor and adds a delightful crunch to the salad. Heat a dry skillet over medium heat and add the walnuts. Toast them for about 5 minutes, stirring occasionally, until they are fragrant and slightly browned. You can also toast the walnuts in the air fryer at 300F for 2-3 minutes.
- Assemble the Salad: In a large bowl, combine the tomatoes, cucumber, and avocado. Add the toasted walnuts on top. Drizzle the olive oil and lemon juice over the salad and toss gently to combine. Season with salt and pepper to taste. Add fresh chopped dill or parsley if desired.
Notes
Variations
The beauty of this salad lies in its versatility.- Add Protein: To make this salad more filling and satisfying, add Grilled chicken, Air-Fried salmon, or Garlic Butter Steak Bites.
- Incorporate Greens: Add a handful of fresh greens like spinach, arugula, or mixed salad greens. They will add more texture and nutrients to the dish. Greens are rich in vitamins and minerals, making your salad even healthier.
- Switch up the Dressing: While olive oil and lemon juice make a refreshing dressing, you can experiment with a yogurt-based dressing or balsamic vinaigrette, to bring different flavors to the salad.
- Go nuts: Instead of walnuts, you can sprinkle sunflower or pumpkin seeds, or a handful of sliced almonds or cashews. For a pop of sweetness, toss in some dried cranberries. Or keep it simple and skip the nuts for a lighter version.
Storage
This salad is great as a make-ahead-for-the-day option. It can be stored in the refrigerator for up to 2 days. Avocado stays fresh because lemon juice prevents avocado from browning. And walnuts remain perfectly crunchy. If you're worried about the avocado browning, add it to the salad just before serving.Nutrition
Serving: 1servingCalories: 134kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 220mgPotassium: 355mgFiber: 4gSugar: 2gVitamin A: 435IUVitamin C: 12mgCalcium: 24mgIron: 1mg
Nutrition Disclaimer Nutritional information is an estimate and may change based on products used.
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